Schedule Appointment with Grounded Yoga

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(GMT+1:00) Dublin

With 200 hours Ashtanga Vinyasa Yoga training from Bali Indonesia, Lauren’s classes are suitable for every body and every ability, and will leave you feeling calm, centered and grounded.

Classes offered weekly in Mallow and Kanturk. Kindly note that refunds cannot be offered for classes cancelled with less than 24 hours notice.

Contact me about classes on Instagram @groundedyoga__ or on 0879462460

Vinyasa Yoga @ New Leaf Holistic Centre Kanturk

1 hour @ €14.00

Monday 7pm and 8:15pm

A smaller Vinyasa Yoga class where you can focus on advancing your practice and reconnecting to body and mind. With gentle movements and dedicated attention, this class is suitable for both a total beginner or more experienced yogi. Limited spots available.

Slow Flow Yoga @ Ganapati School of Yoga Mallow

1 hour @ €14.00

Wednesday 8:15pm

This serene, slow paced session is perfect for anyone seeking a mindful experience that beautifully blends movement, relaxation and breathwork. Whether you’re juggling a busy schedule or just need some time to unwind, this class is designed for everyone looking to slow down and reconnect.

Ghealach Lán Rest & Release

2 hours @ €33.00

Enjoy two hours of restful yoga with Lauren (Grounded Yoga) and healing breath work led by Laura (Aura Breath&Flow). This intimate evening will support your energy during the Samhain season, which encourages letting go and embracing new beginnings, as does the energy of a full moon, or Ghealach Lán.

Taking place in the beautiful New Leaf Holistic Centre in Kanturk. There are limited spaces available so please book in advance.

Le grá,
Lauren & Laura

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